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Psychotherapy (Virtual/Clinic)

A Mind at Ease is a Mind at Peace

30 min
Insurance/Self Pay
Virtual or In-person

Service Description

Unlock the Benefits of Psychotherapy At MindSense Serenity, we offer a range of psychotherapy services as adjunct, standalone or referral to support long-term mental stability.​ Psychotherapy approaches include Cognitive Behavioral Therapy (CBT), talk therapy, and supportive therapy, each designed to address your unique mental health needs. Our approach ensures that all aspects of your mental health care are coordinated for the best possible outcomes. Cognitive Behavioral Therapy (CBT) helps you identify and challenge negative thought patterns, replacing them with healthier ways of thinking and behaving. This evidence-based approach is effective for managing anxiety, depression, and various other mental health conditions. Talk Therapy provides a safe space to explore your thoughts, feelings, and experiences. Through open dialogue, we help you gain insight, resolve conflicts, and develop coping strategies that enhance your emotional well-being. Supportive Therapy focuses on providing encouragement, empathy, and practical advice as you navigate life's challenges. Our goal is to empower you with the support needed to build resilience and improve your quality of life. *Please note that : An Initial Psychiatric Evaluation must be completed first by our mental health practitioner to evaluate services needed (Medication management or psychotherapy as an additional or standalone service).


Cancellation Policy

We understand that life can be unpredictable, and we strive to be as flexible as possible with our clients. If you need to cancel or reschedule your appointment, please let us know as soon as possible so we can accommodate your needs. Per our cancellation policy, if you need to cancel or reschedule your appointment, we request that you notify us at least 24 hours in advance of your scheduled appointment time. You can do this by calling our office at 443-991-0090 or sending an email to info@minsenseserenity.com . If you fail to provide us with 24 hours’ notice or urgent notification, you will be subject to a cancellation fee of $75.


Contact Details

443-991-0090

info@mindsenseserenity.com

5457 Twin Knolls Rd, Columbia, MD, USA


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