Psychotherapy (Virtual/Clinic)

Service Description

Psychotherapy : CBT, Motivational & Supportive 🧠 Cognitive Behavioral Therapy (CBT) CBT is an evidence-based therapy that helps you identify and change negative thought patterns and behaviors. It provides structured tools to manage anxiety, depression, and other emotional challenges effectively. CBT helps you: Replace unhelpful thoughts with healthier thinking Manage stress, anxiety, or depressive symptoms Improve emotional regulation and coping skills Feel more in control of your mental health 💛 Supportive Therapy Supportive therapy provides a consistent, compassionate space where you can feel safe, heard, and validated. It’s ideal for anyone going through stress, loss, or life transitions and seeking a steady source of encouragement and emotional guidance. Supportive therapy helps you: Feel emotionally supported and understood Navigate difficult life events with greater ease Reinforce your self-worth and inner strength Build emotional stability over time 🌟 Motivational Therapy This goal-focused therapy is designed to help you reconnect with your inner drive, strengthen self-motivation, and move forward with intention. It’s ideal if you feel stuck, uncertain, or unmotivated and need support to realign with your goals and values. Motivational therapy helps you: Clarify personal goals and priorities Strengthen your motivation and direction Overcome self-doubt or indecision Take empowered action in your life Note: An Initial Psychiatric Evaluation must be completed first by our mental health practitioner to evaluate services needed (Medication management or psychotherapy as an additional or standalone service).