“The Art of Slowing Down: A Practice for Stress-Heavy Mindsets”

Many of us live in a “constant go” mindset.Our bodies may be still, but our minds never stop.Slowing down is not laziness — it is a strategy, and a therapeutic skill.

Try this simple practice:

The 3-Part Slowdown Method

1. Notice

Ask: “What is my mind doing right now?”Racing? Planning? Worrying? Replaying?

2. Interrupt

Take one slow inhale and blink intentionally.This creates a pause in the mental momentum.

3. Redirect

Focus on one calming action:

• Sip water

• Stretch your hands

• Look out a window

• Touch something textured

• Step outside for 30 seconds

When practiced regularly, slowing down becomes a form of inner leadership.You learn to guide your mind instead of being pulled by it.